January 20, 2022

Health Benefits Of Sports

Author By - Asmita Bhattacharjee Categories fitness flexibility health increased stamina mental health sports strength

Incorporating a sport in one’s life can most certainly be life-altering in more ways than one. Sports of any sort have humongous health benefits, physical as well as psychic. Sports along with individual human health,also promotes community health and societal health by instilling a sense of harmony and sportsmanship amongst one and all. Besides the wide range of miscellaneous benefits, here are a selected few that are of paramount importance to health and well-being. 

  • Body Flexibility/Physical Fitness

In today’s almost digitized time and age, physical fitness is of utmost importance. Sports and athletics keep the muscles taut and prevent low bone density. They aid the body to “sweat it out” which removes harmful toxins and also burns extra calories. Physical fitness keeps lethargy, drowsiness and body ache at bay, which prevents a number of chronic disorders including diabetes, hypertension, high cholesterol etc.

  • Reduced Stress/Improved Mental Health

As the age old saying goes,” A healthy mind resides in a healthy body.” Indulging in sports aids the release of hormones known as ‘endorphins’ in the body which helps to reduce stress and tension and prevents exhaustion and tiredness. Endorphins increase the energy levels of the body and help the mind to focus and analyze. 

  • Healthy Vital Organs 

Sports promote the health of our delicate internal organs like heart, lung and kidneys. Playing a sport improves blood circulation, thereby improving heart health and stabilizing blood pressure. It also regulates irregular breathing patterns, deriving more oxygen into the body and expelling harmful gasses like carbon monoxide. This in turn keeps the lung surface intact, promoting healthy lung function and improved efficiency.

The kidneys are also positively affected by sports. Sports promote better metabolism and elimination of wasteful products like urea, uric acid, and ammonia smoothly through the kidneys, in the form of urine. Cholesterol and harmful fatty acids are also eliminated. 

  •  Increased Stamina And Confidence

Playing a sport also increases individual stamina and confidence amongst other essential life skills. Sports and athletics prepare the body for strenuous toil and hardwork and prevents the body from tiring even after long hours. It increases the body’s capacity to endure and sustain. Practicing a sport also increases confidence of performance and presence, boosting energy and proactivity in work life as well as social life.

January 19, 2022

The Most Effective Energy-Healing Techniques

Author By - Asmita Bhattacharjee Categories crystal healing energy healing methods health meditation pranic healing quantum healing reiki

Energy healing is an age-old method of natural healing that harmonizes physical, mental and emotional well-being aiming towards holistic personal health. Simplistically speaking, energy healing is most accurately an umbrella term, consisting of all those traditional techniques and processes that different communities have adapted through the years, for intimate and intricate cleansing and upholding and sustaining mental peace. 

Here are a few most effective energy-healing techniques:

  • Reiki

Reiki is a Japanese, pseudoscientific healing technique that has been in practice for quite some time now, parallelly along with conventional medicinal practices. The term “Reiki” can be broken down into “rei” meaning God’s wisdom and “ki or qi” meaning energy or universal life force. Reiki is considered an alternative form of medicine that makes use of hands, palms and finger patterns to stimulate the pressure points and transmit the energy of the universe into the human body, to initiate the processes of physical and mental well-being, including heart health.This “universal energy” although not having any scientific significance, has been proven beneficial to a number of followers and practitioners worldwide.

  •  Pranic Healing

Pranic Healing is an ancient technique which involves no tactile communication. It is a technique that encompasses transferring the healing powers of nature into the human body to cure illnesses as well as promote balance and harmony between the various spheres of life, including family, work, etcetera. Pranic Healing bridges the gap between holistic health and spirituality, aiding psychic and spiritual development with an esoteric approach. 

  • Crystal Healing

Crystal healing includes the use of precious stones and crystals to heal the self. It aims at cleansing and purifying the mind, body and soul, expelling toxins and negative energy. It calms and soothes the body with its characteristic patterns and motives that are exclusive to this technique and aid better metabolism. 

  • Quantum Healing

Quantum Healing is a healing technique that encompasses energy therapy, recreational therapy as well as music therapy. Quantum Healing helps to strengthen the immune system to keep illnesses at bay. It also stimulates the different energy points of the body for a better balance between the mind and body,which propels better thinking abilities and critical skills.

January 8, 2022

How Can Therapy Sessions Improve Your Business?

Author By - Asmita Bhattacharjee Categories counseling health mental health professional help psychotherapy therapy

Beginning and running a new business is like giving birth to a child and nurturing it. It is an extremely rewarding experience and comes with a lot of positive impacts but at the same time, it comes with a lot of challenges as well. Studies have shown that businessmen go through a greater deal of stress and anxiety than those belonging to other professions. Entrepreneurship can get extremely burdening and overwhelming, even if you’re experienced in the field. From talking to investors to signing deals and keeping a check on employees, entrepreneurship has too much in it’s realm and the uncertainty attached to the job is the reason for a lot of mental health issues such as stress, depression, and anxiety.  In this article, we are going to talk about how therapy can help improve businesses and the problems of entrepreneurs. 

  • Preventing Burnout 

Burnout is a common term for people who are associated with a corporate way of living. If you have been working late nights and messing up your sleep schedule, there are chances that you’re very burnt out. This happens when you let your work overpower your health and well-being. If you feel you are facing problems in maintaining a work-life balance, you should begin therapy. Therapy would help you set realistic goals that wouldn’t involve compromising on your personal time. The key is to be consistent in what you do, instead of letting work pile up. 

  • Regulating Procrastination 

Procrastination is one of the main reasons why work gets piled up and you end up rushing through it all when the deadline is near. To avoid this, you should be consistent, instead of keeping something for a later date. If you’re procrastinating too much, there are chances that you’re bothered by something else or you simply need a break. The best way to reduce procrastination is to begin therapy for the same. Your therapist might ask you to take frequent breaks while you’re working. If you treat yourself while you’re working, work would become more interesting and your procrastination would reduce by default. 

  • Setting Boundaries 

Setting certain healthy boundaries is extremely important, not only for businessmen, but for everyone. If you don’t learn to set some boundaries, you will always end up working more than you’re supposed to. You should be able to say no in situations that require you to do so. If you keep saying yes, you are bound to be burnt out sooner than you think. You should always prioritize yourself and work only as much as you can. If you’re unable to set boundaries, therapy is going to help you with that. Your communication skills would improve and you would learn to set boundaries in a way that wouldn’t usually offend anyone. 

January 6, 2022

Detoxification Therapy: Full Body Detox

Author By - Asmita Bhattacharjee Categories Detoxification Therapy fitness health therapy

Detoxification is the process of removing unwanted chemicals and toxic substances or toxins from your body. Detoxification can be done in several ways. It can either target the entire body in the form of therapy or detox diets, or it can target specific organs such as colon cleanse. This is done to eliminate the harmful toxins that can lead to fatal diseases in the long run. Toxins can lead to health issues like arthritis, constipation, acne, digestive disorders, insomnia, obesity, etc. To start with, it is important to consume organic food that is free of harmful pesticides, to drink clean, filtered water, and to use an air purifier. Discussed below are a few types of detoxification therapies. 

  • Detoxification Diets 

Detox diets are extremely common because they are efficient, natural, and cost-effective. These diets include elaborately tailored diet plans. People following such diets are often expected to get rid of foods that contain preservatives, additional flavors or colorings. Processed foods are strictly prohibited. One of the most effective benefits of detox diets apart from cleaning your system is to enhance the body’s metabolism rate and help in burning fats. 

  • Detoxification With Protein Powders 

Protein powders are often included in detoxification diets. However, you should make it a point to depend on powders that only contain fructose-free protein. Additional sweeteners, preservatives, artificial colors and GMOs should be strictly avoided. The protein that’s used for detoxification purposes can be obtained from pea or rice. It can also be extracted from hemp for people who suffer from digestive problems. 

What Are The Benefits Of Detoxification?

  • Boosts Immunity 

A healthy gastrointestinal tract comprises both good and bad bacteria. Detoxification helps in boosting immunity by canceling out the bad bacteria and increasing the number of good bacteria. If you have a good immune system, it would shield you from illnesses. 

  • Helps In Weight Loss 

Often, toxins are contained in fat cells and thereby play a part in lowering the body’s rate of metabolism. If toxins are removed by detoxification therapy, the metabolic rate improves and this results in burning fats followed by weight loss. 

  • Anti-aging 

Detoxification helps in removing free radicals and heavy metals from the body. This improves the absorption of nutrients in the body and enables the body to heal itself and fight against oxidative stress, that’s the primary cause of premature aging. 

  • Enhances Skin 

If your body is filled with toxins, it would reflect on your skin. Toxins give rise to acne, rashes, hives, and other skin conditions. Once the toxins are removed by the process of detoxification, not only would your skin become clearer, but it would also have a healthy glow. Moreover, your hair and nails would also become stronger.  

January 6, 2022

What Do Numbers Signify In Numerology?

Author By - Asmita Bhattacharjee Categories astrology number system numerology tarot reading

Nominal numerology is a semi-scientific method for discovering how numbers are linked to life events, as well as to individual persons. Numerology considers the astrological implications of the various numerical values and points to their physical impact on life and significant life junctures. As a study of mystical patterns in the universe, numerology uses the most important Life-Path numbers as a tool to help us find ourselves. The Life-Path number is determined by an individual’s birth date and has a relatively constant influence on their life. The Life-Path number can have a significant impact on how specific actions, reactions, and decisions are predicted and predetermined by numerology. One’s personality traits, as well as any obstacles they may face along the way, are conveyed through the Life Path numbers. The following are the Life-Path numbers: 

1 Life Path- The Leader

A leader’s life purpose is to have one unique voice to inspire, develop and master creativity, innovation and holistic ideology. A leader is original, confident, brave and ambitious with an inherent skill to conquer challenges and obstacles. 

2 Life Path- The Mediator

The Mediator learns and ably manifests the virtues of love, generosity, acceptance, harmony and balance. The Mediator also practices perseverance and gratitude to live and promote teamwork and brotherhood. 

3 Life Path- The Communicator

The Communicator is innately intuitive and purposefully creative, with emotional sensitivity and profound understanding. 

4 Life Path- The Teacher

The Teacher promotes security and stability and is naturally hardworking, supremely dedicated to achieve goals.

5 Life Path- The Freedom Seeker

The Freedom Seeker is fearless, brave, adventurous and resilient, with a constructive understanding of the responsibility that comes with liberty. 

6 Life Path- The Nurturer

The Nurturer is deeply imbued with values and virtues such as empathy, responsibility, sensibility and deep servitude. The Nurturer believes in caring and benevolence, with a concrete core of moral principles and ethics. 

7 Life Path- The Seeker

The Seeker is intuitive, analytical and spiritual with an open-minded enthusiasm and grit for learning and expanding knowledge.

8 Life Path- The Powerhouse

The Powerhouse establishes a strong relationship with money, control, authority and entitlement with an undiminished zest for fulfilling goals and aspirations.

9 Life Path- The Humanitarian

The purpose of the Humanitarian is to develop senses of spirituality, integrity and wisdom to promote humanity, humility and spirituality.

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