February 8, 2022

Chakra Meditation: 7 Chakras Of The Body

Author By - Carol Penn Categories chakra meditation fitness health meditation mental health
Chakra Meditation

The term ‘chakra’ refers to ‘wheel’ in Sanskrit and is a part of an energy system inside our bodies. There are a total of seven points in this system and each point is known as a chakra. Chakra meditation has its origin in ancient Hindu scriptures known as the Vedas. The chakras have been said to be shaped like lotuses and are connected with distinct chakra sounds. Namely, the seven important chakras are as follows. 

  • Muladhara (Root chakra)

This chakra is situated at the base of our spine and it helps to maintain inner peace and stability.

  • Svadhisthana (Sacral Chakra)

With an energetic function of regulating our desires and emotions, this one is located in our pelvis. 

  • Manipura (Solar plexus chakra)

Situated in our belly button, it provides us with the confidence we require to process things and let go of those that do not serve us a purpose.

  • Anahata (Heart chakra)

This one focusus on unconditional love and is located at the middle of our chest.

  •  Vishuddha (Throat chakra)

This chakra at the base of your throat is going to help you express yourself in the most authentic way.

  • Ajna (Third eye chakra)

Knowing ourselves is extremely important. You should strive to know yourself mentally, physically, and spiritually as well. This is exactly what this chakra located in the middle of your forehead helps in doing. 

  • Sahasrara (Crown chakra)

This point is at the top of our head and guides us in becoming a better version of ourselves by developing a connection with all and functioning in an enlightened manner. 

The objective of chakra meditation is to enhance your emotional awareness and to maintain mental balance. Your chakras need to open up and be in line with one another. If all your chakras are not aligned and in sync with one another, there might be some negative physical and emotional symptoms such as excessive sadness, fear, discomfort, headaches, digestive issues, etc. There are three distinct ways to go about chakra meditation. You can begin meditation on energy, meditation on chakra colors or meditation on a specific chakra.  

What Is Root Chakra Meditation?

Root chakra meditation is an example of meditation on an individual chakra for improving the emotional or physical areas that are associated with that particular point. When you opt for root chakra meditation, your focus would be to acquire chakra elements such as stability, security, and basic needs in general. You could also be targeting emotional requirements such as responsibility, and interconnection as well as basic needs such food, shelter, water, and safety. Whichever point you decide to focus on, your ultimate goal would be to ensure that your chakras are open, thereby allowing the free flow of energy throughout your body. This would lead to a strong and stable connection between your body and mind. 

January 7, 2022

Essential Oils For Aromatherapy

Author By - Carol Penn Categories aromatherapy essential oils health mental health therapy

In aromatherapy, plant extracts or essential oils are used to treat physical and psychological ailments. It’s a treatment method that’s become increasingly popular in medicine and related fields in the last few years. It’s not a new idea, even if you’ve recently noticed it. Many cultures, such as China and India, have benefited from its use over time. There are numerous health and religious benefits to using oils, balms, and other products made from aromatic plant extracts. The term “essential oil” encompasses a wide range of oils with a variety of uses. We’re going to talk about some highly effective essential oils in this article. 

  • Bergamot Essential Oil 

Bergamot essential oil has a profound influence on the body’s food processing by encouraging the secretion of digestive enzymes, particularly bile, which aids in digestion. These advantages can be obtained by rubbing a few drops of the essential oil combined with coconut oil on the stomach. It can treat skin disorders caused by chickenpox and even stress when blended with eucalyptus oil and applied to the skin. 

  • Clove Essential Oil 

Antifungal, antimicrobial, antioxidant, and antibacterial properties can all be found in clove oil. Toothache and muscle soreness are just a couple of the conditions it’s used to treat. Additionally, the carminative properties of this herb help to keep bloating and gas at bay. 

  • Basil Essential Oil 

Migraines and headaches are known to be relieved by this oil. It’s also beneficial for preserving one’s mental health because it aids in the elimination of some depression symptoms. It can also be utilized to improve concentration, which will improve one’s knowledge and production. Basil essential oil, on the other hand, should be avoided during pregnancy. 

  • Lavender Essential Oil 

Lavender oil is used to relieve headaches and migraines in addition to giving relaxation and facilitating sleep. Its primary application is as an antibacterial for minor burns and wounds.

  • Tea Tree Essential Oil 

Because of its disinfecting, antiseptic, and antibacterial characteristics, it’s commonly used in cosmetics and haircare products including shampoos and serums. It’s been used to treat bites, burns, acne and acne scars. It’s also a common element in mouthwashes, but it’s dangerous and should never be swallowed.

  • Rosemary Essential Oil 

Rosemary essential oil is known for its ability to relieve muscle spasms and to aid in the proper functioning of the circulatory and neural systems. Furthermore, it promotes hair growth and boosts cognition.

December 21, 2021

All You Need To Know About Prenatal Yoga

Author By - Carol Penn Categories fitness health pregnancy prenatal yoga yoga
A Mother’s Womb

Prenatal yoga is a form of yoga that is meant for pregnant women and helps them prepare for labor. If you follow the proper steps while doing prenatal yoga, it would positively impact your baby’s health as well. It essentially involves stretching movements and exercises. But what’s more important than physical training is the mental aspect of it. Being a mother needs a lot of emotional preparation and prenatal yoga helps in the same as well. Apart from that, it would help you improve your breathing and stabilize it to keep you calm during your delivery procedure. Reducing pregnancy-related stress and anxiety, improving muscle endurance and flexibility and alleviating back ache and nausea are some of the notable advantages of prenatal yoga. Moreover, you would also be able to connect with other pregnant women. Studies have shown that if you interact with people going through the same changes during pregnancy, it can help boost your courage. Discussed below are some important components of prenatal yoga. 

  • Breathing 

In prenatal yoga, you would be encouraged to take deep breaths slowly with the help of your nose. This would help you keep your breathing steady while you’re in labor when you might experience shortness of breath. With regular practice, you would face less fatigue after your yoga sessions. This is also a great way of boosting your stamina. 

  • Stretching 

The stretching included in prenatal yoga isn’t intense and fast paced. You would simply have to stretch your joints to make them more flexible. You can switch on some calming music to help you feel the process. You don’t have to overexert yourself while you’re performing the stretches. Perfection is not the motive. The key is to enhance the mobility of your muscles by not keeping them static as that can make them prone to injuries.

  • Poses Or Postures 

Prenatal yoga postures should be done as gently as possible. You would just have to move your arms and feet to hold positions that would make the process of labor smoother and less painful by improving your strength and balance. To help you further, you can make use of props like cushions, pillows, and blankets. These would provide you with support and reduce exertion. 

  • Relaxation

Like in every other form of yoga, cooling down is extremely vital in prenatal yoga as well. Once you’re done with your regular session, you should spend a considerable amount of time restoring your breathing rhythm and heart rate. This is the time for relaxation. You can either listen to some comforting music or simply focus on your own breathing. This time can be utilized for meditation as well. It is essential for pregnant women to spend some meditative time regularly, in their own company.