Do you find it difficult to concentrate in your online classes? Do you lose interest in conversations or forget things easily? Do you fiddle with your lips or your fingers unconsciously? In all probabilities, you have Attention Deficit Hyperactive Disorder or ADHD. The term ADD or Attention Deficit Disorder refers to the same disorder, excluding the hyperactivity that’s associated with ADHD. Earlier, both of these were referred to as separate ideas but now, ADD is considered to be the inattentive type of ADHD.
Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that involves issues relating to inattention, impulsivity, and hyperactivity. These three major factors have several specifications. These are:
- Inattention
This refers to the problems of concentrating or focusing on something. People suffering from ADHD are not able to manage time and work under deadlines. They keep forgetting stuff and are extremely messy and disorganized.
- Hyperactivity
If you constantly fidget with different things, including your hands and legs, without even realizing that you’re doing so, you have hyperactivity symptoms. Such people face difficulty in keeping still.
- Impulsivity
This refers to impulsive actions and decisions that are not thought about before they’re acted upon. As a result of the suddenness, more than not, these decisions are not right. Thus, they have negative implications.
ADHD can be broadly classified into the following three types.
- ADHD Inattentive Type or ADD
- ADHD Hyperactive-Impulsive Type
- ADHD Combined Type
What Is ADD?
People with ADHD Inattentive type or just Attention Deficit Disorder exhibit no symptoms of impulsivity or hyperactivity. They are mostly shy and introverted people who have severe issues paying attention and following regimes. The symptoms of ADD are:
- Forgetfulness in day-to-day tasks and functions.
- Lack of focus and attention to detail in regular jobs. Intense study and analysis are not carried out.
- Ignorance and inattentiveness in conversations. Showcase of disinterest to those who want to communicate.
- Irregularity and insincerity concerning being on time and meeting deadlines.
- The inability of sustaining attention for long periods and frequent zoning out.
- Incapability to own up to mistakes and losing belongings, frequently.
ADD Vs ADHD: Which is Common?
Studies have shown that since women are mostly associated with a tender and calm nature, ADD or inattentiveness is mostly found in them. On the other hand, most men are known to have a hyperactive side to them and ADHD is predominant in them. There are exceptions to both of these facts. Since the rate of diagnosis of ADD is lesser than ADHD, it is given that ADHD or Hyperactive-Impulsive type is a more common phenomenon.
The curing process of ADHD or ADD can be catalyzed by certain steps taken by patients. These include adequate amounts of sleep, consumption of a proper, balanced diet, effective physical workout, and lessened usage of smartphones, laptops, computers, etc. Yoga and meditation are also proven methods of reducing the symptoms of ADHD.