January 7, 2022

Essential Oils For Aromatherapy

Author By - Carol Penn Categories aromatherapy essential oils health mental health therapy

In aromatherapy, plant extracts or essential oils are used to treat physical and psychological ailments. It’s a treatment method that’s become increasingly popular in medicine and related fields in the last few years. It’s not a new idea, even if you’ve recently noticed it. Many cultures, such as China and India, have benefited from its use over time. There are numerous health and religious benefits to using oils, balms, and other products made from aromatic plant extracts. The term “essential oil” encompasses a wide range of oils with a variety of uses. We’re going to talk about some highly effective essential oils in this article. 

  • Bergamot Essential Oil 

Bergamot essential oil has a profound influence on the body’s food processing by encouraging the secretion of digestive enzymes, particularly bile, which aids in digestion. These advantages can be obtained by rubbing a few drops of the essential oil combined with coconut oil on the stomach. It can treat skin disorders caused by chickenpox and even stress when blended with eucalyptus oil and applied to the skin. 

  • Clove Essential Oil 

Antifungal, antimicrobial, antioxidant, and antibacterial properties can all be found in clove oil. Toothache and muscle soreness are just a couple of the conditions it’s used to treat. Additionally, the carminative properties of this herb help to keep bloating and gas at bay. 

  • Basil Essential Oil 

Migraines and headaches are known to be relieved by this oil. It’s also beneficial for preserving one’s mental health because it aids in the elimination of some depression symptoms. It can also be utilized to improve concentration, which will improve one’s knowledge and production. Basil essential oil, on the other hand, should be avoided during pregnancy. 

  • Lavender Essential Oil 

Lavender oil is used to relieve headaches and migraines in addition to giving relaxation and facilitating sleep. Its primary application is as an antibacterial for minor burns and wounds.

  • Tea Tree Essential Oil 

Because of its disinfecting, antiseptic, and antibacterial characteristics, it’s commonly used in cosmetics and haircare products including shampoos and serums. It’s been used to treat bites, burns, acne and acne scars. It’s also a common element in mouthwashes, but it’s dangerous and should never be swallowed.

  • Rosemary Essential Oil 

Rosemary essential oil is known for its ability to relieve muscle spasms and to aid in the proper functioning of the circulatory and neural systems. Furthermore, it promotes hair growth and boosts cognition.

December 10, 2021

Vetiver Oil For Aromatherapy

Author By - Asmita Bhattacharjee Categories aromatherapy essential oils meditation mental health therapy vetiver
Vetiver Essential Oil

Vetiver, also known as khus, is an aromatic shrub with a strong scent. It is highly healthy for both physical and emotional health. Chrysopogon zizanioides is its scientific name, and it belongs to the Poaceae family. Vetiver is an important aspect of Ayurveda, and its odor is thought to refresh the mind and senses. Vetiver’s skin and bodily advantages are just as significant as its mental benefits. In this post, we’ll look at how Vetiver is used in aromatherapy and how it can be beneficial to our health. Read along to find out more! 

What Is the Best Way to Use Vetiver? 

It’s perfectly safe to vaporize Vetiver by distilling it for a while because it’s an aromatic ingredient used in aromatherapy. Inhaling the lovely odor of Vetiver after it has been released from an Aromatherapy diffuser is one of the most typical ways to take advantage of this.

Another approach to use Vetiver oil and reap its benefits is to apply it topically. It’s important to keep in mind, though, that you shouldn’t use Vetiver oil alone. It has to be diluted with the help of a carrier oil. Coconut oil and jojoba oil are two oils that can be used as carrier oils. To prepare the oil, combine two drops of Vetiver oil with 10 drops of carrier oil and apply directly to your skin for noticeable results after a few applications. If you’re comfortable with it, you can gradually increase the proportion of Vetiver oil. 

Vetiver can also be used for cosmetics purpose. It must be diluted into a cream or lotion in order to moisturize and hydrate the skin. Furthermore, it aids in the reduction of cuts, wounds, wrinkles, stretch marks, and other skin imperfections, as well as the promotion of an even skin tone. This is possible because of its properties as an antiseptic. Apply it to your skin with a cotton pad on a regular basis for the greatest benefits. This would aid in the removal of clogged pores and any contaminants, hence encouraging collagen synthesis. Collagen is believed to maintain our skin supple and healthy by increasing its elasticity.