With the pandemic creating havoc in our lives and companies trying hard to restructure their employees and work strategies, more and more people are facing burnout. Burnout is a situation of extreme physical and mental exhaustion that happens while you’re at work, affecting your productivity and performance in general. Burnouts can be caused due to several reasons, work stress being one. Feeling burnt out is quite common these days but there are ways to treat it.
- Recognising The Burnout
The first step of solving any problem is to acknowledge its presence and if you’re aware that you’re feeling burnt out, that’s going to be the first step towards your progress. To be able to determine, you’ve got to notice some symptoms in your body. According to feeling burnt out on reddit, you would feel extremely tired all the time, irrespective of whether you have a huge workload or not. Lack of focus, short temper, anger, depression, etc, are some other symptoms that might help you understand the same.
- Talking To Someone
Not talking about your burnout would only result in making things worse. You have to open up and be frank with someone from work. Talk to your colleague, your boss, or your HR manager and let them know that you’re feeling burnt out at work and you need some changes in your work routine. You could ask them to let you look at newer avenues, free you from a shift, or just change your schedules a bit. The best way to go about making things better for yourself is to speak the truth and ask for what you need. If your employer is good, you’re going to be heard and it’s going to be a smooth shift. Remember, it’s not going to be easy talking about your momentary inabilities to someone from work but you would still have to do it if you want to make things better.
- Being Practical
The key to having a successful work-life and preventing feeling burnt out is practicality. You’ve got to be aware of your limits instead of pushing harder. It’s true that a driving force is important to bring out the best in you but that works only until your work doesn’t hamper your mental health. You have to learn to say no, in circumstances that demand more from you than you’ll be able to give. You shouldn’t ever commit to unrealistic goals and aspirations, while at work. Set realistic deadlines and complete your work accordingly, so that you’re able to manage your time well. It’s vital to keep your work away from your personal time and this can be done only if you’re practical enough.
- Seeking Help
Work can get really overwhelming at times followed by feeling burnt out and depressed. If you cannot solve your issues on your own, you should seek professional help to get back to the grind again. Talking to a professional can go a long way in making you realize the loopholes that you’ve not been paying adequate attention to. Try regular therapy to feel and function better with time.