Detoxification is the process of removing unwanted chemicals and toxic substances or toxins from your body. Detoxification can be done in several ways. It can either target the entire body in the form of therapy or detox diets, or it can target specific organs such as colon cleanse. This is done to eliminate the harmful toxins that can lead to fatal diseases in the long run. Toxins can lead to health issues like arthritis, constipation, acne, digestive disorders, insomnia, obesity, etc. To start with, it is important to consume organic food that is free of harmful pesticides, to drink clean, filtered water, and to use an air purifier. Discussed below are a few types of detoxification therapies.
- Detoxification Diets
Detox diets are extremely common because they are efficient, natural, and cost-effective. These diets include elaborately tailored diet plans. People following such diets are often expected to get rid of foods that contain preservatives, additional flavors or colorings. Processed foods are strictly prohibited. One of the most effective benefits of detox diets apart from cleaning your system is to enhance the body’s metabolism rate and help in burning fats.
- Detoxification With Protein Powders
Protein powders are often included in detoxification diets. However, you should make it a point to depend on powders that only contain fructose-free protein. Additional sweeteners, preservatives, artificial colors and GMOs should be strictly avoided. The protein that’s used for detoxification purposes can be obtained from pea or rice. It can also be extracted from hemp for people who suffer from digestive problems.
What Are The Benefits Of Detoxification?
- Boosts Immunity
A healthy gastrointestinal tract comprises both good and bad bacteria. Detoxification helps in boosting immunity by canceling out the bad bacteria and increasing the number of good bacteria. If you have a good immune system, it would shield you from illnesses.
- Helps In Weight Loss
Often, toxins are contained in fat cells and thereby play a part in lowering the body’s rate of metabolism. If toxins are removed by detoxification therapy, the metabolic rate improves and this results in burning fats followed by weight loss.
- Anti-aging
Detoxification helps in removing free radicals and heavy metals from the body. This improves the absorption of nutrients in the body and enables the body to heal itself and fight against oxidative stress, that’s the primary cause of premature aging.
- Enhances Skin
If your body is filled with toxins, it would reflect on your skin. Toxins give rise to acne, rashes, hives, and other skin conditions. Once the toxins are removed by the process of detoxification, not only would your skin become clearer, but it would also have a healthy glow. Moreover, your hair and nails would also become stronger.