February 8, 2022

Chakra Meditation: 7 Chakras Of The Body

Author By - Carol Penn Categories chakra meditation fitness health meditation mental health
Chakra Meditation

The term ‘chakra’ refers to ‘wheel’ in Sanskrit and is a part of an energy system inside our bodies. There are a total of seven points in this system and each point is known as a chakra. Chakra meditation has its origin in ancient Hindu scriptures known as the Vedas. The chakras have been said to be shaped like lotuses and are connected with distinct chakra sounds. Namely, the seven important chakras are as follows. 

  • Muladhara (Root chakra)

This chakra is situated at the base of our spine and it helps to maintain inner peace and stability.

  • Svadhisthana (Sacral Chakra)

With an energetic function of regulating our desires and emotions, this one is located in our pelvis. 

  • Manipura (Solar plexus chakra)

Situated in our belly button, it provides us with the confidence we require to process things and let go of those that do not serve us a purpose.

  • Anahata (Heart chakra)

This one focusus on unconditional love and is located at the middle of our chest.

  •  Vishuddha (Throat chakra)

This chakra at the base of your throat is going to help you express yourself in the most authentic way.

  • Ajna (Third eye chakra)

Knowing ourselves is extremely important. You should strive to know yourself mentally, physically, and spiritually as well. This is exactly what this chakra located in the middle of your forehead helps in doing. 

  • Sahasrara (Crown chakra)

This point is at the top of our head and guides us in becoming a better version of ourselves by developing a connection with all and functioning in an enlightened manner. 

The objective of chakra meditation is to enhance your emotional awareness and to maintain mental balance. Your chakras need to open up and be in line with one another. If all your chakras are not aligned and in sync with one another, there might be some negative physical and emotional symptoms such as excessive sadness, fear, discomfort, headaches, digestive issues, etc. There are three distinct ways to go about chakra meditation. You can begin meditation on energy, meditation on chakra colors or meditation on a specific chakra.  

What Is Root Chakra Meditation?

Root chakra meditation is an example of meditation on an individual chakra for improving the emotional or physical areas that are associated with that particular point. When you opt for root chakra meditation, your focus would be to acquire chakra elements such as stability, security, and basic needs in general. You could also be targeting emotional requirements such as responsibility, and interconnection as well as basic needs such food, shelter, water, and safety. Whichever point you decide to focus on, your ultimate goal would be to ensure that your chakras are open, thereby allowing the free flow of energy throughout your body. This would lead to a strong and stable connection between your body and mind. 

January 20, 2022

Health Benefits Of Sports

Author By - Asmita Bhattacharjee Categories fitness flexibility health increased stamina mental health sports strength

Incorporating a sport in one’s life can most certainly be life-altering in more ways than one. Sports of any sort have humongous health benefits, physical as well as psychic. Sports along with individual human health,also promotes community health and societal health by instilling a sense of harmony and sportsmanship amongst one and all. Besides the wide range of miscellaneous benefits, here are a selected few that are of paramount importance to health and well-being. 

  • Body Flexibility/Physical Fitness

In today’s almost digitized time and age, physical fitness is of utmost importance. Sports and athletics keep the muscles taut and prevent low bone density. They aid the body to “sweat it out” which removes harmful toxins and also burns extra calories. Physical fitness keeps lethargy, drowsiness and body ache at bay, which prevents a number of chronic disorders including diabetes, hypertension, high cholesterol etc.

  • Reduced Stress/Improved Mental Health

As the age old saying goes,” A healthy mind resides in a healthy body.” Indulging in sports aids the release of hormones known as ‘endorphins’ in the body which helps to reduce stress and tension and prevents exhaustion and tiredness. Endorphins increase the energy levels of the body and help the mind to focus and analyze. 

  • Healthy Vital Organs 

Sports promote the health of our delicate internal organs like heart, lung and kidneys. Playing a sport improves blood circulation, thereby improving heart health and stabilizing blood pressure. It also regulates irregular breathing patterns, deriving more oxygen into the body and expelling harmful gasses like carbon monoxide. This in turn keeps the lung surface intact, promoting healthy lung function and improved efficiency.

The kidneys are also positively affected by sports. Sports promote better metabolism and elimination of wasteful products like urea, uric acid, and ammonia smoothly through the kidneys, in the form of urine. Cholesterol and harmful fatty acids are also eliminated. 

  •  Increased Stamina And Confidence

Playing a sport also increases individual stamina and confidence amongst other essential life skills. Sports and athletics prepare the body for strenuous toil and hardwork and prevents the body from tiring even after long hours. It increases the body’s capacity to endure and sustain. Practicing a sport also increases confidence of performance and presence, boosting energy and proactivity in work life as well as social life.

January 19, 2022

The Most Effective Energy-Healing Techniques

Author By - Asmita Bhattacharjee Categories crystal healing energy healing methods health meditation pranic healing quantum healing reiki

Energy healing is an age-old method of natural healing that harmonizes physical, mental and emotional well-being aiming towards holistic personal health. Simplistically speaking, energy healing is most accurately an umbrella term, consisting of all those traditional techniques and processes that different communities have adapted through the years, for intimate and intricate cleansing and upholding and sustaining mental peace. 

Here are a few most effective energy-healing techniques:

  • Reiki

Reiki is a Japanese, pseudoscientific healing technique that has been in practice for quite some time now, parallelly along with conventional medicinal practices. The term “Reiki” can be broken down into “rei” meaning God’s wisdom and “ki or qi” meaning energy or universal life force. Reiki is considered an alternative form of medicine that makes use of hands, palms and finger patterns to stimulate the pressure points and transmit the energy of the universe into the human body, to initiate the processes of physical and mental well-being, including heart health.This “universal energy” although not having any scientific significance, has been proven beneficial to a number of followers and practitioners worldwide.

  •  Pranic Healing

Pranic Healing is an ancient technique which involves no tactile communication. It is a technique that encompasses transferring the healing powers of nature into the human body to cure illnesses as well as promote balance and harmony between the various spheres of life, including family, work, etcetera. Pranic Healing bridges the gap between holistic health and spirituality, aiding psychic and spiritual development with an esoteric approach. 

  • Crystal Healing

Crystal healing includes the use of precious stones and crystals to heal the self. It aims at cleansing and purifying the mind, body and soul, expelling toxins and negative energy. It calms and soothes the body with its characteristic patterns and motives that are exclusive to this technique and aid better metabolism. 

  • Quantum Healing

Quantum Healing is a healing technique that encompasses energy therapy, recreational therapy as well as music therapy. Quantum Healing helps to strengthen the immune system to keep illnesses at bay. It also stimulates the different energy points of the body for a better balance between the mind and body,which propels better thinking abilities and critical skills.

January 8, 2022

How Can Therapy Sessions Improve Your Business?

Author By - Asmita Bhattacharjee Categories counseling health mental health professional help psychotherapy therapy

Beginning and running a new business is like giving birth to a child and nurturing it. It is an extremely rewarding experience and comes with a lot of positive impacts but at the same time, it comes with a lot of challenges as well. Studies have shown that businessmen go through a greater deal of stress and anxiety than those belonging to other professions. Entrepreneurship can get extremely burdening and overwhelming, even if you’re experienced in the field. From talking to investors to signing deals and keeping a check on employees, entrepreneurship has too much in it’s realm and the uncertainty attached to the job is the reason for a lot of mental health issues such as stress, depression, and anxiety.  In this article, we are going to talk about how therapy can help improve businesses and the problems of entrepreneurs. 

  • Preventing Burnout 

Burnout is a common term for people who are associated with a corporate way of living. If you have been working late nights and messing up your sleep schedule, there are chances that you’re very burnt out. This happens when you let your work overpower your health and well-being. If you feel you are facing problems in maintaining a work-life balance, you should begin therapy. Therapy would help you set realistic goals that wouldn’t involve compromising on your personal time. The key is to be consistent in what you do, instead of letting work pile up. 

  • Regulating Procrastination 

Procrastination is one of the main reasons why work gets piled up and you end up rushing through it all when the deadline is near. To avoid this, you should be consistent, instead of keeping something for a later date. If you’re procrastinating too much, there are chances that you’re bothered by something else or you simply need a break. The best way to reduce procrastination is to begin therapy for the same. Your therapist might ask you to take frequent breaks while you’re working. If you treat yourself while you’re working, work would become more interesting and your procrastination would reduce by default. 

  • Setting Boundaries 

Setting certain healthy boundaries is extremely important, not only for businessmen, but for everyone. If you don’t learn to set some boundaries, you will always end up working more than you’re supposed to. You should be able to say no in situations that require you to do so. If you keep saying yes, you are bound to be burnt out sooner than you think. You should always prioritize yourself and work only as much as you can. If you’re unable to set boundaries, therapy is going to help you with that. Your communication skills would improve and you would learn to set boundaries in a way that wouldn’t usually offend anyone. 

January 7, 2022

Essential Oils For Aromatherapy

Author By - Carol Penn Categories aromatherapy essential oils health mental health therapy

In aromatherapy, plant extracts or essential oils are used to treat physical and psychological ailments. It’s a treatment method that’s become increasingly popular in medicine and related fields in the last few years. It’s not a new idea, even if you’ve recently noticed it. Many cultures, such as China and India, have benefited from its use over time. There are numerous health and religious benefits to using oils, balms, and other products made from aromatic plant extracts. The term “essential oil” encompasses a wide range of oils with a variety of uses. We’re going to talk about some highly effective essential oils in this article. 

  • Bergamot Essential Oil 

Bergamot essential oil has a profound influence on the body’s food processing by encouraging the secretion of digestive enzymes, particularly bile, which aids in digestion. These advantages can be obtained by rubbing a few drops of the essential oil combined with coconut oil on the stomach. It can treat skin disorders caused by chickenpox and even stress when blended with eucalyptus oil and applied to the skin. 

  • Clove Essential Oil 

Antifungal, antimicrobial, antioxidant, and antibacterial properties can all be found in clove oil. Toothache and muscle soreness are just a couple of the conditions it’s used to treat. Additionally, the carminative properties of this herb help to keep bloating and gas at bay. 

  • Basil Essential Oil 

Migraines and headaches are known to be relieved by this oil. It’s also beneficial for preserving one’s mental health because it aids in the elimination of some depression symptoms. It can also be utilized to improve concentration, which will improve one’s knowledge and production. Basil essential oil, on the other hand, should be avoided during pregnancy. 

  • Lavender Essential Oil 

Lavender oil is used to relieve headaches and migraines in addition to giving relaxation and facilitating sleep. Its primary application is as an antibacterial for minor burns and wounds.

  • Tea Tree Essential Oil 

Because of its disinfecting, antiseptic, and antibacterial characteristics, it’s commonly used in cosmetics and haircare products including shampoos and serums. It’s been used to treat bites, burns, acne and acne scars. It’s also a common element in mouthwashes, but it’s dangerous and should never be swallowed.

  • Rosemary Essential Oil 

Rosemary essential oil is known for its ability to relieve muscle spasms and to aid in the proper functioning of the circulatory and neural systems. Furthermore, it promotes hair growth and boosts cognition.

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