February 20, 2022

How To Build Trust In Your Relationship?

Author By - Asmita Bhattacharjee Categories couples marriage counseling mental health professional help relationship coaching therapy

The most important thing to sustain a relationship is trust. Loving someone is never enough and commitment comes with a lot of other factors. If you want to build trust in your relationship, you’ve got to be transparent about yourself and make your partner feel that you are comfortable enough when you’re with them. More often than not, relationships tend to fall apart because of trust issues, even if the two people love each other. We are going to give you some pointers that would help you rebuild trust in your relationship. 

  • Communication

Effective communication is the key to every successful relationship. If you’re not vocal about your thoughts and opinions, it would become very difficult for your partner to infer what you truly want. Lack of proper communication would give rise to trust issues and misunderstandings would start cropping up. Things become way easier if couples sit down and discuss their day-to-day issues and experiences, instead of piling things up for later. If you want to build trust in your relationship, learn to communicate well and encourage your partner to do the same. The mutual exchange of emotions is what makes relationships work well. 

  • Reciprocation 

In a relationship, you’ve got to reciprocate. The efforts of one person can never be enough to maintain proper balance. Try keeping each other happy by remembering the little things that matter. Small loving gestures can go a long way in building trust in your relationship. A very important part of reciprocating is acknowledging the efforts of your partner. In this way, you would develop a deep connection and create a comfortable space where you can open your heart out and share anything whenever you want to. Take your time and encourage each other throughout the process. Trust cannot be built in one day and needs a lot of time. However, if you make the right kind of effort and reciprocate well, it’s worth the time. If you’re committed to someone, you’ve got to do the bare minimum without being asked for it. 

  • Honesty 

The one virtue that’s extremely important to build trust in your relationship is honesty. What’s more important than keeping the promises you make is not making unrealistic promises that you can’t keep. If you can keep your words, your partner’s surely going to begin to trust you. Even if you’re not able to keep your word due to some reason, convey that well to your partner and create a transparent, unfiltered space where you wouldn’t have to pretend or lie. If you have to lie to your partner for something, there’s surely something wrong with the relationship and needs to be worked on. If you’re honest, half of your problems would vanish anyway. Admitting your mistakes wouldn’t make you a bad person. It would instead make you appear genuine, in the eyes of your partner. False facades don’t last long but true relationships do if their foundation is built on honesty. 

December 20, 2021

Does Marriage Counseling Work?

Author By - Debbie Gobin Categories counseling marriage counseling professional help
A Married Couple

Marriage Counseling has become quite popular in recent times because of its effectiveness in sustaining relationships and improving the understanding between couples. However, one very important aspect about marriage counseling is to understand that opting for marriage counseling doesn’t mean that your marriage is about to end. Instead, it’s the first step towards making things better for you and your partner and taking your relationship to a better stage. You would consider going for counseling only if you want to make things better. That itself is a big step towards making your marriage work. At the same time, you shouldn’t engage in marriage counseling and expect it to solve all your issues in no time. You should be in a position to admit your mistakes and work on them so that you can bring an end to all the issues that you might be facing. 

Marriage Counseling would work only if both the partners are interested in improving their relationship. Thus, the decision should be made by both partners and both of you should be comfortable talking to your counselor. One of the main reasons why marriage counseling works is because while talking to the expert, couples are forced to interact and communicate their issues. More often than not, it’s found out that both the partners were not aware of the issues between them beforehand simply because of the lack of communication. This is the primary evil that causes problems in relationships. Marriage counseling can benefit you only if you can acknowledge the fact that you’re facing difficulties. The key to alleviating your problems is to identify them first. If you feel that your relationship has trust issues, communication gaps, dishonesty, disrespect, etc, you should certainly consider marriage therapy. 

It is important to realize that marriage counseling would be worth it only if you keep your marriage first and keep your individual ego away from the process of achieving marital bliss. Studies have shown that if couples make a joint effort in keeping one another happy, marriage counseling would turn out to be a boon for them. It is not just meant for those who’re facing problems in their marriage. It can also be helpful for couples if they want to know each other better. This is a great way of reflecting on the actions of one another and correcting them for making things better for both of you.