‘Shiatsu’ refers to ‘finger pressure’, but does not only include applying pressure with the help of fingers. Your therapist might also use their elbow, knuckles, knee, and feet for the treatment. All you would need to do before the treatment is to loosen up your muscles, and relax. This would help in the process of blood circulation and get your energy flowing. The concept of energy flow, also known as ‘Ki’ or ‘Qi’ is the main principle of Shiatsu. It is all about removing all hindrances and imbalances to the Ki flow and restoring energy into the body wherever it’s required. This is an ancient Japanese practice that involves applying pressure to points or stretching areas that are situated along the lines of energy known as the ‘meridian channels’. No aromas or oils are used in his type of treatment and the main focus is on the body and it’s pressure points. Shiatsu massage is extremely beneficial for checking stress and anxiety.
Studies have shown that Shiatsu is capable of promoting physical and emotional stability and reducing any kind of stress in the body. When pressure is applied on certain points of your body, blood circulation happens effectively, and it reaches all parts of the body. Thereby, tension is released. Moreover, Shiatsu is also known to increase the levels of serotonin, a hormone that is associated with making you feel calmer and at peace. Another hormone, dopamine is also released in the body that’s responsible for making you feel productive, and motivated. These are the reasons why Shiatsu is good for keeping anxiety away. It also helps in treating health issues such as arthritis, headache, insomnia, menstrual cramps, fatigue, etc.
It is a treatment that results in a sync of our mind and body because it encompasses a mixture of knowledge, wisdom, and the experience of alternative healing. Apart from using hand and foot joints, the therapist is also known to employ their body weight. This is why the massage is usually done on the floor, on a mat. The key is to apply pressure at the right place. This is a milder form of physiotherapy that includes stretching and relaxing muscles for promoting flow of energy. Shiatsu prevents any kind of blockages or disturbances in the body and leads to a state of harmony in the mind and body. Moreover, since this form of massage involves wearing light and comfortable clothes, it is also suitable for those who are shy or are new to the world of massages and treatments.