Yoga is an umbrella term for a wide plethora of fitness regimes, each having its own procedure and goal. Power yoga is one such form. As you can well understand from the name, power yoga is associated with developing power and strength. It was essentially designed for getting rid of calories from your body and promoting muscle power and cardiovascular endurance. It is the opposite of what yoga is conventionally thought to be. Power yoga does not include slow movements and postures. Instead, the movements of power yoga are extremely rapid and the key is being able to make the shift from one movement to another swiftly. The main distinction lies in the fact that the approach is not on individual poses but what matters is the flow with which one can move from one pose to the next. It is a part of Vinyasa yoga that has originated from Ashtanga yoga that is prevalent since the 20th century. However rapid power yoga might be, you need to remember that concentrating on your breathing and being mindful would still be important. Some of its vital benefits are as follows.
- Promotes Cardiovascular Health
Studies have shown that since power yoga is swift, performing the poses effectively can increase your heart rate and keep it stable. This is extremely helpful for sustaining your cardiovascular health. This is because, if your heart rate rises while performing any kind of physical activity, there would be better blood circulation in your body and your muscles and organs would receive the oxygen that they need more effectively. In this way, your body functioning would become more efficient and your overall health would improve. Moreover, it would also help in keeping your heart strong and lungs stable. Controlling blood sugar levels, blood pressure levels, and cholesterol levels of your body are also important benefits of power yoga.
- Burning Calories
This one is yet another essential benefit of power yoga. Since power yoga is associated with rapid moves, it gives you a cardio workout that is vital for burning extra calories and weight loss. Moreover, since it is also responsible for improving the efficiency of muscles and organs, it would continue the process of weight loss even when you are not working out. Also, if you have been unable to workout or involve in any kind of exercise for a while now because of your joint and back-related issues, power yoga would help solve those as well, thereby making you more active. What are you waiting for? Its time you begin power yoga and tread closer towards your dream of achieving a toned body.
