February 9, 2022

What Skills Should Personal Development Coaches Possess?

Author By - Asmita Bhattacharjee Categories coach coaching counseling individual counseling mental health personal development coaching professional help

A personal development coach can make or break the life of an individual because when someone consults a personal development coach, they are at their worst, looking for a purpose. They share their experiences and problems with the coach with an attempt to reshape their lives and lead it towards a desired destination. In such a situation, the right kind of advice from a coach can turn out to be life-changing because sometimes, all one needs is a reassuring and motivating voice. While empathy and kindness are very important skills that a personal development coach should possess, there are some more skills that are equally essential. They are the following. 

  • Leadership Skills 

This would make so much sense once you sit down to analyze the role of a personal development coach in the life of a client. The coach functions as a leader who would page the way for an individual to follow. Leaders are often seen using their motivational skills, listening skills, and oratory skills to inspire individuals to face their problems and fight them. Personal development coaches do the exact same thing. They provide new perspectives and ideas that would enable their clients to reflect, and thereby bring about changes in way they function in their lives. Thus, it is extremely important for a personal development coach to have leadership skills. 

  • Creativity 

Personal development coaches face all kinds of clients. While some are capable of understanding their issues and articulating their own ways of dealing with them in a smooth manner, some clients are not capable of the same. It is then the job of the coach to find out new and unique ways to make their client understand. This is when the creative factor comes into play. Sometimes, things that cannot be perceived through direct conversations can be perceived with the help of stories and anecdotes. Moreover, the more creative the coach is, there would be multiple ways of solving a problem. Apart from this, if the personal development coach has a creative factor, it would be extremely helpful for clients who have expressive or artistic ambitions. 

  • Networking 

One of the major aspects that’s responsible for the successful career of a personal development coach is networking. Being a good coach isn’t enough if you want your career to flourish. You would also have to be socially invested and build good connections. If you don’t talk to people and spend time networking, nobody would know about you. The more people get to know about you, the more clients. Moreover, when you have more and more clients, it would also lead to professional growth. You would gather more experience and get to learn new things as well. 

February 4, 2022

How Can You Be A Relationship Coach?

Author By - Asmita Bhattacharjee Categories coach coaching counseling individual counseling mental health professional help relationship coaching therapy

Relationships form a major part of our lives, since our loved ones play a lead role in the functioning of our lives. Relationships are meaningful to our lives and make us feel various emotions. If not for relationships, our lives would have been too monotonous and expressionless. We get immense peace and happiness from the relationships that we nurture, and the little gestures that people do to sustain their relationships are what truly matter in life. More often than not, we face difficulties in sustaining relationships because of a lot of factors, both internal and external. That’s when it is necessary to talk to a relationship coach who would help you determine the root of your problems and help overcome them step by step. However, there are certain skills that a relationship coach should possess. If you’re looking for a relationship coach, make sure that they have the following:

  • Empathy 

A relationship coach should be empathetic in nature and should be able to teach you the importance of empathy in order to help you understand the minute dynamics of relationships. If you’re able to be empathetic, you would be able to show care towards others and understand their feelings, instead of expecting them to understand yours. When you make an effort to understand the feelings of others, there would be reduced arguments and more understanding. Relationship coaches using their inherent empathy can help you determine why someone could be feeling the way they are, and what can you do about it to alter your feelings with regard to them as well. 

  • Identifying Problems 

A vital skill that relationship coaches should possess is the skill to recognise areas that need improvement in relationships. The first step towards solving a problem is to identify it. Relationship coaches would help you work on your flaws and encourage you to fix certain goals and find the purpose of your relationship. Next, they would create a step by step guideline for you that would bring about positive changes in the way you approach issues related to your relationship. One of the main reasons why you should consult a relationship is to get a new perspective. More often than not, we are so preoccupied with our individual issues, we are not able to see things differently. That’s when you need someone to guide your vision. When you’re able to identify and work on your problems one by one, you would soon have a smooth and organic relationship. 

  • Making Lifestyle Changes 

You have to realize that relationships are not just about the two people who’re in it, but it’s about their individual lifestyles as well. More often than not, relationships are affected because of unhealthy lifestyle choices. A good relationship coach should be able to make you alter your unhealthy habits into healthy ones, so that it has a positive impact on your relationship. If you have good health, a stable career, and an overall balanced lifestyle, you would be able to make better connections. 

February 1, 2022

What Does A Relationship Coach Do?

Author By - Asmita Bhattacharjee Categories coach coaching counseling mental health professional help relationship coaching therapy

A relationship coach is a person who supports individuals and their partners in internalizing important skills for relating, essentially in marriages and romantic relationships. Such coaches guide you in developing conflict resolution skills and provide you with means to intensify the pleasure and intimacy in relationships. Not everyone is capable of solving their issues with respect to their relationships because most people don’t develop the skills of relating unless they have someone to guide them. Relationship coaches are important because they play this exact role. They teach people how to be good at being in a relationship and making it work well. 

The Work Of A Relationship Coach 

It is not necessary that only couples are in need of a relationship coach. Relationship coaches don’t just solve problems relating to romantic relationships, but they cater to all the other kinds of personal relationships as well. Thus, they can advise both individuals as well as couples. While misunderstandings and problems are quite common in relationships, it is the job of a relationship coach to make you realize that you can still be great partners in a relationship if you have proper communication skills and conflict resolution skills. One of the main evils that leads to broken relationships is miscommunication. It is of utmost importance that you learn to communicate the right thing to your partner at the right time. A relationship coach would coach you on how you can determine whether you’re communicating in the right way or not. They also help you determine actions, or gestures that make you or your partner feel noticed, and loved. If you’re regular to your relationship coaching sessions, you would soon realize how you can make your loved ones feel special. A very important thing that relationship coaches have internalized and many of us are unable to, is the fact that everyone is different. If you expect your loved ones to react to situations in the same way as you do, you would judge them in an incorrect manner. Sometimes, the best thing you can do is, accept someone just the way they are. Moreover, relationship coaches also pay attention to the long lost intimacy between couples that stems from personal issues. It is their job to bring back the spark in relationships that sustains them in trying times. Some of the main factors that are dealt with during relationship coaching sessions are, the importance of being empathetic towards each other, being an active listener, and being able to open up to one another. 

If you have been facing issues with your relating skills and you feel your relationship needs some fixing, you should consider consulting a relationship coach for sure. You must remember that it’s never too late to acknowledge your faults and start afresh. A little effort is all you need to make someone feel special, and loved. 

January 8, 2022

How Can Therapy Sessions Improve Your Business?

Author By - Asmita Bhattacharjee Categories counseling health mental health professional help psychotherapy therapy

Beginning and running a new business is like giving birth to a child and nurturing it. It is an extremely rewarding experience and comes with a lot of positive impacts but at the same time, it comes with a lot of challenges as well. Studies have shown that businessmen go through a greater deal of stress and anxiety than those belonging to other professions. Entrepreneurship can get extremely burdening and overwhelming, even if you’re experienced in the field. From talking to investors to signing deals and keeping a check on employees, entrepreneurship has too much in it’s realm and the uncertainty attached to the job is the reason for a lot of mental health issues such as stress, depression, and anxiety.  In this article, we are going to talk about how therapy can help improve businesses and the problems of entrepreneurs. 

  • Preventing Burnout 

Burnout is a common term for people who are associated with a corporate way of living. If you have been working late nights and messing up your sleep schedule, there are chances that you’re very burnt out. This happens when you let your work overpower your health and well-being. If you feel you are facing problems in maintaining a work-life balance, you should begin therapy. Therapy would help you set realistic goals that wouldn’t involve compromising on your personal time. The key is to be consistent in what you do, instead of letting work pile up. 

  • Regulating Procrastination 

Procrastination is one of the main reasons why work gets piled up and you end up rushing through it all when the deadline is near. To avoid this, you should be consistent, instead of keeping something for a later date. If you’re procrastinating too much, there are chances that you’re bothered by something else or you simply need a break. The best way to reduce procrastination is to begin therapy for the same. Your therapist might ask you to take frequent breaks while you’re working. If you treat yourself while you’re working, work would become more interesting and your procrastination would reduce by default. 

  • Setting Boundaries 

Setting certain healthy boundaries is extremely important, not only for businessmen, but for everyone. If you don’t learn to set some boundaries, you will always end up working more than you’re supposed to. You should be able to say no in situations that require you to do so. If you keep saying yes, you are bound to be burnt out sooner than you think. You should always prioritize yourself and work only as much as you can. If you’re unable to set boundaries, therapy is going to help you with that. Your communication skills would improve and you would learn to set boundaries in a way that wouldn’t usually offend anyone. 

January 3, 2022

How Is Shiatsu Beneficial?

Author By - Asmita Bhattacharjee Categories fitness health physiotherapy professional help shiatsu therapy
Shiatsu Treatment

‘Shiatsu’ refers to ‘finger pressure’, but does not only include applying pressure with the help of fingers. Your therapist might also use their elbow, knuckles, knee, and feet for the treatment. All you would need to do before the treatment is to loosen up your muscles, and relax. This would help in the process of blood circulation and get your energy flowing. The concept of energy flow, also known as ‘Ki’ or ‘Qi’ is the main principle of Shiatsu. It is all about removing all hindrances and imbalances to the Ki flow and restoring energy into the body wherever it’s required. This is an ancient Japanese practice that involves applying pressure to points or stretching areas that are situated along the lines of energy known as the ‘meridian channels’. No aromas or oils are used in his type of treatment and the main focus is on the body and it’s pressure points. Shiatsu massage is extremely beneficial for checking stress and anxiety. 

Studies have shown that Shiatsu is capable of promoting physical and emotional stability and reducing any kind of stress in the body. When pressure is applied on certain points of your body, blood circulation happens effectively, and it reaches all parts of the body. Thereby, tension is released. Moreover, Shiatsu is also known to increase the levels of serotonin, a hormone that is associated with making you feel calmer and at peace. Another hormone, dopamine is also released in the body that’s responsible for making you feel productive, and motivated. These are the reasons why Shiatsu is good for keeping anxiety away. It also helps in treating health issues such as arthritis, headache, insomnia, menstrual cramps, fatigue, etc. 

Pressure Points

It is a treatment that results in a sync of our mind and body because it encompasses a mixture of knowledge, wisdom, and the experience of alternative healing. Apart from using hand and foot joints, the therapist is also known to employ their body weight. This is why the massage is usually done on the floor, on a mat. The key is to apply pressure at the right place. This is a milder form of physiotherapy that includes stretching and relaxing muscles for promoting flow of energy. Shiatsu prevents any kind of blockages or disturbances in the body and leads to a state of harmony in the mind and body. Moreover, since this form of massage involves wearing light and comfortable clothes, it is also suitable for those who are shy or are new to the world of massages and treatments. 

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