February 20, 2022

How To Build Trust In Your Relationship?

Author By - Asmita Bhattacharjee Categories couples marriage counseling mental health professional help relationship coaching therapy

The most important thing to sustain a relationship is trust. Loving someone is never enough and commitment comes with a lot of other factors. If you want to build trust in your relationship, you’ve got to be transparent about yourself and make your partner feel that you are comfortable enough when you’re with them. More often than not, relationships tend to fall apart because of trust issues, even if the two people love each other. We are going to give you some pointers that would help you rebuild trust in your relationship. 

  • Communication

Effective communication is the key to every successful relationship. If you’re not vocal about your thoughts and opinions, it would become very difficult for your partner to infer what you truly want. Lack of proper communication would give rise to trust issues and misunderstandings would start cropping up. Things become way easier if couples sit down and discuss their day-to-day issues and experiences, instead of piling things up for later. If you want to build trust in your relationship, learn to communicate well and encourage your partner to do the same. The mutual exchange of emotions is what makes relationships work well. 

  • Reciprocation 

In a relationship, you’ve got to reciprocate. The efforts of one person can never be enough to maintain proper balance. Try keeping each other happy by remembering the little things that matter. Small loving gestures can go a long way in building trust in your relationship. A very important part of reciprocating is acknowledging the efforts of your partner. In this way, you would develop a deep connection and create a comfortable space where you can open your heart out and share anything whenever you want to. Take your time and encourage each other throughout the process. Trust cannot be built in one day and needs a lot of time. However, if you make the right kind of effort and reciprocate well, it’s worth the time. If you’re committed to someone, you’ve got to do the bare minimum without being asked for it. 

  • Honesty 

The one virtue that’s extremely important to build trust in your relationship is honesty. What’s more important than keeping the promises you make is not making unrealistic promises that you can’t keep. If you can keep your words, your partner’s surely going to begin to trust you. Even if you’re not able to keep your word due to some reason, convey that well to your partner and create a transparent, unfiltered space where you wouldn’t have to pretend or lie. If you have to lie to your partner for something, there’s surely something wrong with the relationship and needs to be worked on. If you’re honest, half of your problems would vanish anyway. Admitting your mistakes wouldn’t make you a bad person. It would instead make you appear genuine, in the eyes of your partner. False facades don’t last long but true relationships do if their foundation is built on honesty. 

February 4, 2022

How Can You Be A Relationship Coach?

Author By - Asmita Bhattacharjee Categories coach coaching counseling individual counseling mental health professional help relationship coaching therapy

Relationships form a major part of our lives, since our loved ones play a lead role in the functioning of our lives. Relationships are meaningful to our lives and make us feel various emotions. If not for relationships, our lives would have been too monotonous and expressionless. We get immense peace and happiness from the relationships that we nurture, and the little gestures that people do to sustain their relationships are what truly matter in life. More often than not, we face difficulties in sustaining relationships because of a lot of factors, both internal and external. That’s when it is necessary to talk to a relationship coach who would help you determine the root of your problems and help overcome them step by step. However, there are certain skills that a relationship coach should possess. If you’re looking for a relationship coach, make sure that they have the following:

  • Empathy 

A relationship coach should be empathetic in nature and should be able to teach you the importance of empathy in order to help you understand the minute dynamics of relationships. If you’re able to be empathetic, you would be able to show care towards others and understand their feelings, instead of expecting them to understand yours. When you make an effort to understand the feelings of others, there would be reduced arguments and more understanding. Relationship coaches using their inherent empathy can help you determine why someone could be feeling the way they are, and what can you do about it to alter your feelings with regard to them as well. 

  • Identifying Problems 

A vital skill that relationship coaches should possess is the skill to recognise areas that need improvement in relationships. The first step towards solving a problem is to identify it. Relationship coaches would help you work on your flaws and encourage you to fix certain goals and find the purpose of your relationship. Next, they would create a step by step guideline for you that would bring about positive changes in the way you approach issues related to your relationship. One of the main reasons why you should consult a relationship is to get a new perspective. More often than not, we are so preoccupied with our individual issues, we are not able to see things differently. That’s when you need someone to guide your vision. When you’re able to identify and work on your problems one by one, you would soon have a smooth and organic relationship. 

  • Making Lifestyle Changes 

You have to realize that relationships are not just about the two people who’re in it, but it’s about their individual lifestyles as well. More often than not, relationships are affected because of unhealthy lifestyle choices. A good relationship coach should be able to make you alter your unhealthy habits into healthy ones, so that it has a positive impact on your relationship. If you have good health, a stable career, and an overall balanced lifestyle, you would be able to make better connections. 

February 1, 2022

What Does A Relationship Coach Do?

Author By - Asmita Bhattacharjee Categories coach coaching counseling mental health professional help relationship coaching therapy

A relationship coach is a person who supports individuals and their partners in internalizing important skills for relating, essentially in marriages and romantic relationships. Such coaches guide you in developing conflict resolution skills and provide you with means to intensify the pleasure and intimacy in relationships. Not everyone is capable of solving their issues with respect to their relationships because most people don’t develop the skills of relating unless they have someone to guide them. Relationship coaches are important because they play this exact role. They teach people how to be good at being in a relationship and making it work well. 

The Work Of A Relationship Coach 

It is not necessary that only couples are in need of a relationship coach. Relationship coaches don’t just solve problems relating to romantic relationships, but they cater to all the other kinds of personal relationships as well. Thus, they can advise both individuals as well as couples. While misunderstandings and problems are quite common in relationships, it is the job of a relationship coach to make you realize that you can still be great partners in a relationship if you have proper communication skills and conflict resolution skills. One of the main evils that leads to broken relationships is miscommunication. It is of utmost importance that you learn to communicate the right thing to your partner at the right time. A relationship coach would coach you on how you can determine whether you’re communicating in the right way or not. They also help you determine actions, or gestures that make you or your partner feel noticed, and loved. If you’re regular to your relationship coaching sessions, you would soon realize how you can make your loved ones feel special. A very important thing that relationship coaches have internalized and many of us are unable to, is the fact that everyone is different. If you expect your loved ones to react to situations in the same way as you do, you would judge them in an incorrect manner. Sometimes, the best thing you can do is, accept someone just the way they are. Moreover, relationship coaches also pay attention to the long lost intimacy between couples that stems from personal issues. It is their job to bring back the spark in relationships that sustains them in trying times. Some of the main factors that are dealt with during relationship coaching sessions are, the importance of being empathetic towards each other, being an active listener, and being able to open up to one another. 

If you have been facing issues with your relating skills and you feel your relationship needs some fixing, you should consider consulting a relationship coach for sure. You must remember that it’s never too late to acknowledge your faults and start afresh. A little effort is all you need to make someone feel special, and loved.