Some terms that are usually associated with restorative yoga are gentle, slow, relaxing, and calm. This is because restorative yoga is a type of yoga that promotes physical, and mental relaxation. As the name suggests, it helps in restoration and rejuvenation, that is, positive healing. The poses that are practiced are done extremely slowly and steadily since the key is to complete the session in an organic, unforced manner. It focuses on holding postures for a long time unlike other forms like power yoga, Bikram yoga, etc. You are expected to hold a pose for 5 minutes or more. This is why very few postures are included in a single session of restorative yoga. Deep breathing plays a very important role in this form. One major motive of this form is to awaken the parasympathetic nervous system. Let’s talk about some of the main poses of this form.
- Legs-On-The-Wall Pose
This is one of the defining poses of restorative yoga. To achieve this pose, place your yoga mat close to the wall. Next, lie down straight on the mat, with cushions or blankets underneath your head and back to provide extra support. Next, straighten your legs upwards and rest them on the wall. The distance between your buttocks and the wall should be as less as is possible for you to sustain. Hold this position for about 10 minutes and focus on deep breathing. This would help relax your body and release the tension in your muscles. This pose is great for providing a mild stretch to the back of your neck and hamstrings. It reduces back-related issues and treats tired legs and feet.
- Corpse Pose
The pose is commonly known as savasana and is done after several yoga and other fitness routines. It’s known to relieve muscle tension and stress. Achieving it is quite simple. Lie down straight on your yoga mat with a pillow or blankets under your head and the back of your knees. This would give you extra comfort and support. Your hands should be placed on the sides, with the palms facing upwards. There should be a slight gap between your hands and the body. Attempt to hold this position for about 10 minutes and concentrate on your breathing. Take slow, but deep breaths and let your body muscles relax. If you do this regularly, it would have an immense positive impact on your mental, as well as physical health. Once you begin restorative yoga, the results will not disappoint you.