March 21, 2022

Exciting Summer Sports For Kids And Their Parents

Author By - Asmita Bhattacharjee Categories fitness health hiking jogging running sports swimming taking breaks

We all love summers, don’t we? Mostly because of the lengthy vacations, fun activities, cool treats, and colorful summer clothes. Most of us are in a mood to relax when we finally get our summer holidays and have less of a workload. Kids too, look forward to having great summers, engaging in their favorite activities and having some ice lollies. However, summers can be the right time for changing your workout routines for the best results. There are some exciting workout routines for summer that are worth trying out!

  • Swimming 

When it comes to workout routines for a summer body, can we miss out on swimming? Surely not. Swimming and water sports are quite common in the summers and many places offer workout summer camps focusing on these activities. You should totally join your kid for their swimming sessions, to make the most of the summers. However, if you’re someone who’s not too fond of the water or has chlorine-related allergies, you can try treading, while keeping an eye on your child. In this way, your muscles would go through a proper workout, instead of sitting idle. Being a smart mother involves making the most of your time with your kids while doing the best you can for your personal benefit. 

  • Hiking 

If you’re in the mood for some adventure, you should surely try out hiking with your kid as a part of your workout routines for summer. Not only would it give a good workout to your body but it would also ensure some good family time, discovering and exploring new places. You could easily carry some food and other refreshments for ending your hike with a small picnic. Sometimes, it might get boring to work out at home. In such cases, you should definitely try out physical activities that involve going out in the fresh air. This could boost your stamina and your interest as well. 

  • Jogging Or Running 

Have you ever been to workout summer camps with your kid? If you haven’t, you should totally sign up for one, this summer. The importance of workout in summer, for kids, is extremely important because that’s how they would be able to channelize their energy and be more productive in whatever they do, throughout the day. Try waking up early and hop into your running shoes. Go out for a jog, followed by brisk running with your child. If you’ve just begun your workout routines for summer, don’t overdo it initially and take things slow. With time, increase your speed and your distance, according to your and your child’s preferences. More often than not, you’ll see that you’re having a hard time keeping up with their speed. But, you should keep going because that little push is going to go a long way in making your workout routines for a summer body successful. Don’t forget to carry healthy fluids and some snacks to munch on, for while you’re at it and need a break. 

January 20, 2022

Health Benefits Of Sports

Author By - Asmita Bhattacharjee Categories fitness flexibility health increased stamina mental health sports strength

Incorporating a sport in one’s life can most certainly be life-altering in more ways than one. Sports of any sort have humongous health benefits, physical as well as psychic. Sports along with individual human health,also promotes community health and societal health by instilling a sense of harmony and sportsmanship amongst one and all. Besides the wide range of miscellaneous benefits, here are a selected few that are of paramount importance to health and well-being. 

  • Body Flexibility/Physical Fitness

In today’s almost digitized time and age, physical fitness is of utmost importance. Sports and athletics keep the muscles taut and prevent low bone density. They aid the body to “sweat it out” which removes harmful toxins and also burns extra calories. Physical fitness keeps lethargy, drowsiness and body ache at bay, which prevents a number of chronic disorders including diabetes, hypertension, high cholesterol etc.

  • Reduced Stress/Improved Mental Health

As the age old saying goes,” A healthy mind resides in a healthy body.” Indulging in sports aids the release of hormones known as ‘endorphins’ in the body which helps to reduce stress and tension and prevents exhaustion and tiredness. Endorphins increase the energy levels of the body and help the mind to focus and analyze. 

  • Healthy Vital Organs 

Sports promote the health of our delicate internal organs like heart, lung and kidneys. Playing a sport improves blood circulation, thereby improving heart health and stabilizing blood pressure. It also regulates irregular breathing patterns, deriving more oxygen into the body and expelling harmful gasses like carbon monoxide. This in turn keeps the lung surface intact, promoting healthy lung function and improved efficiency.

The kidneys are also positively affected by sports. Sports promote better metabolism and elimination of wasteful products like urea, uric acid, and ammonia smoothly through the kidneys, in the form of urine. Cholesterol and harmful fatty acids are also eliminated. 

  •  Increased Stamina And Confidence

Playing a sport also increases individual stamina and confidence amongst other essential life skills. Sports and athletics prepare the body for strenuous toil and hardwork and prevents the body from tiring even after long hours. It increases the body’s capacity to endure and sustain. Practicing a sport also increases confidence of performance and presence, boosting energy and proactivity in work life as well as social life.

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