March 21, 2022

Exciting Summer Sports For Kids And Their Parents

Author By - Asmita Bhattacharjee Categories fitness health hiking jogging running sports swimming taking breaks

We all love summers, don’t we? Mostly because of the lengthy vacations, fun activities, cool treats, and colorful summer clothes. Most of us are in a mood to relax when we finally get our summer holidays and have less of a workload. Kids too, look forward to having great summers, engaging in their favorite activities and having some ice lollies. However, summers can be the right time for changing your workout routines for the best results. There are some exciting workout routines for summer that are worth trying out!

  • Swimming 

When it comes to workout routines for a summer body, can we miss out on swimming? Surely not. Swimming and water sports are quite common in the summers and many places offer workout summer camps focusing on these activities. You should totally join your kid for their swimming sessions, to make the most of the summers. However, if you’re someone who’s not too fond of the water or has chlorine-related allergies, you can try treading, while keeping an eye on your child. In this way, your muscles would go through a proper workout, instead of sitting idle. Being a smart mother involves making the most of your time with your kids while doing the best you can for your personal benefit. 

  • Hiking 

If you’re in the mood for some adventure, you should surely try out hiking with your kid as a part of your workout routines for summer. Not only would it give a good workout to your body but it would also ensure some good family time, discovering and exploring new places. You could easily carry some food and other refreshments for ending your hike with a small picnic. Sometimes, it might get boring to work out at home. In such cases, you should definitely try out physical activities that involve going out in the fresh air. This could boost your stamina and your interest as well. 

  • Jogging Or Running 

Have you ever been to workout summer camps with your kid? If you haven’t, you should totally sign up for one, this summer. The importance of workout in summer, for kids, is extremely important because that’s how they would be able to channelize their energy and be more productive in whatever they do, throughout the day. Try waking up early and hop into your running shoes. Go out for a jog, followed by brisk running with your child. If you’ve just begun your workout routines for summer, don’t overdo it initially and take things slow. With time, increase your speed and your distance, according to your and your child’s preferences. More often than not, you’ll see that you’re having a hard time keeping up with their speed. But, you should keep going because that little push is going to go a long way in making your workout routines for a summer body successful. Don’t forget to carry healthy fluids and some snacks to munch on, for while you’re at it and need a break. 

February 28, 2022

How To Deal With A Burnout?

Author By - Asmita Bhattacharjee Categories burnout exhaustion mental health psychotherapy taking breaks therapy

With the pandemic creating havoc in our lives and companies trying hard to restructure their employees and work strategies, more and more people are facing burnout. Burnout is a situation of extreme physical and mental exhaustion that happens while you’re at work, affecting your productivity and performance in general. Burnouts can be caused due to several reasons, work stress being one. Feeling burnt out is quite common these days but there are ways to treat it. 

  • Recognising The Burnout 

The first step of solving any problem is to acknowledge its presence and if you’re aware that you’re feeling burnt out, that’s going to be the first step towards your progress. To be able to determine, you’ve got to notice some symptoms in your body. According to feeling burnt out on reddit, you would feel extremely tired all the time, irrespective of whether you have a huge workload or not. Lack of focus, short temper, anger, depression, etc, are some other symptoms that might help you understand the same. 

  • Talking To Someone 

Not talking about your burnout would only result in making things worse. You have to open up and be frank with someone from work. Talk to your colleague, your boss, or your HR manager and let them know that you’re feeling burnt out at work and you need some changes in your work routine. You could ask them to let you look at newer avenues, free you from a shift, or just change your schedules a bit. The best way to go about making things better for yourself is to speak the truth and ask for what you need. If your employer is good, you’re going to be heard and it’s going to be a smooth shift. Remember, it’s not going to be easy talking about your momentary inabilities to someone from work but you would still have to do it if you want to make things better. 

  • Being Practical 

The key to having a successful work-life and preventing feeling burnt out is practicality. You’ve got to be aware of your limits instead of pushing harder. It’s true that a driving force is important to bring out the best in you but that works only until your work doesn’t hamper your mental health. You have to learn to say no, in circumstances that demand more from you than you’ll be able to give. You shouldn’t ever commit to unrealistic goals and aspirations, while at work. Set realistic deadlines and complete your work accordingly, so that you’re able to manage your time well. It’s vital to keep your work away from your personal time and this can be done only if you’re practical enough. 

  • Seeking Help 

Work can get really overwhelming at times followed by feeling burnt out and depressed. If you cannot solve your issues on your own, you should seek professional help to get back to the grind again. Talking to a professional can go a long way in making you realize the loopholes that you’ve not been paying adequate attention to. Try regular therapy to feel and function better with time.