February 4, 2022

How Can You Be A Relationship Coach?

Author By - Asmita Bhattacharjee Categories coach coaching counseling individual counseling mental health professional help relationship coaching therapy

Relationships form a major part of our lives, since our loved ones play a lead role in the functioning of our lives. Relationships are meaningful to our lives and make us feel various emotions. If not for relationships, our lives would have been too monotonous and expressionless. We get immense peace and happiness from the relationships that we nurture, and the little gestures that people do to sustain their relationships are what truly matter in life. More often than not, we face difficulties in sustaining relationships because of a lot of factors, both internal and external. That’s when it is necessary to talk to a relationship coach who would help you determine the root of your problems and help overcome them step by step. However, there are certain skills that a relationship coach should possess. If you’re looking for a relationship coach, make sure that they have the following:

  • Empathy 

A relationship coach should be empathetic in nature and should be able to teach you the importance of empathy in order to help you understand the minute dynamics of relationships. If you’re able to be empathetic, you would be able to show care towards others and understand their feelings, instead of expecting them to understand yours. When you make an effort to understand the feelings of others, there would be reduced arguments and more understanding. Relationship coaches using their inherent empathy can help you determine why someone could be feeling the way they are, and what can you do about it to alter your feelings with regard to them as well. 

  • Identifying Problems 

A vital skill that relationship coaches should possess is the skill to recognise areas that need improvement in relationships. The first step towards solving a problem is to identify it. Relationship coaches would help you work on your flaws and encourage you to fix certain goals and find the purpose of your relationship. Next, they would create a step by step guideline for you that would bring about positive changes in the way you approach issues related to your relationship. One of the main reasons why you should consult a relationship is to get a new perspective. More often than not, we are so preoccupied with our individual issues, we are not able to see things differently. That’s when you need someone to guide your vision. When you’re able to identify and work on your problems one by one, you would soon have a smooth and organic relationship. 

  • Making Lifestyle Changes 

You have to realize that relationships are not just about the two people who’re in it, but it’s about their individual lifestyles as well. More often than not, relationships are affected because of unhealthy lifestyle choices. A good relationship coach should be able to make you alter your unhealthy habits into healthy ones, so that it has a positive impact on your relationship. If you have good health, a stable career, and an overall balanced lifestyle, you would be able to make better connections. 

February 1, 2022

What Does A Relationship Coach Do?

Author By - Asmita Bhattacharjee Categories coach coaching counseling mental health professional help relationship coaching therapy

A relationship coach is a person who supports individuals and their partners in internalizing important skills for relating, essentially in marriages and romantic relationships. Such coaches guide you in developing conflict resolution skills and provide you with means to intensify the pleasure and intimacy in relationships. Not everyone is capable of solving their issues with respect to their relationships because most people don’t develop the skills of relating unless they have someone to guide them. Relationship coaches are important because they play this exact role. They teach people how to be good at being in a relationship and making it work well. 

The Work Of A Relationship Coach 

It is not necessary that only couples are in need of a relationship coach. Relationship coaches don’t just solve problems relating to romantic relationships, but they cater to all the other kinds of personal relationships as well. Thus, they can advise both individuals as well as couples. While misunderstandings and problems are quite common in relationships, it is the job of a relationship coach to make you realize that you can still be great partners in a relationship if you have proper communication skills and conflict resolution skills. One of the main evils that leads to broken relationships is miscommunication. It is of utmost importance that you learn to communicate the right thing to your partner at the right time. A relationship coach would coach you on how you can determine whether you’re communicating in the right way or not. They also help you determine actions, or gestures that make you or your partner feel noticed, and loved. If you’re regular to your relationship coaching sessions, you would soon realize how you can make your loved ones feel special. A very important thing that relationship coaches have internalized and many of us are unable to, is the fact that everyone is different. If you expect your loved ones to react to situations in the same way as you do, you would judge them in an incorrect manner. Sometimes, the best thing you can do is, accept someone just the way they are. Moreover, relationship coaches also pay attention to the long lost intimacy between couples that stems from personal issues. It is their job to bring back the spark in relationships that sustains them in trying times. Some of the main factors that are dealt with during relationship coaching sessions are, the importance of being empathetic towards each other, being an active listener, and being able to open up to one another. 

If you have been facing issues with your relating skills and you feel your relationship needs some fixing, you should consider consulting a relationship coach for sure. You must remember that it’s never too late to acknowledge your faults and start afresh. A little effort is all you need to make someone feel special, and loved. 

January 8, 2022

How Can Therapy Sessions Improve Your Business?

Author By - Asmita Bhattacharjee Categories counseling health mental health professional help psychotherapy therapy

Beginning and running a new business is like giving birth to a child and nurturing it. It is an extremely rewarding experience and comes with a lot of positive impacts but at the same time, it comes with a lot of challenges as well. Studies have shown that businessmen go through a greater deal of stress and anxiety than those belonging to other professions. Entrepreneurship can get extremely burdening and overwhelming, even if you’re experienced in the field. From talking to investors to signing deals and keeping a check on employees, entrepreneurship has too much in it’s realm and the uncertainty attached to the job is the reason for a lot of mental health issues such as stress, depression, and anxiety.  In this article, we are going to talk about how therapy can help improve businesses and the problems of entrepreneurs. 

  • Preventing Burnout 

Burnout is a common term for people who are associated with a corporate way of living. If you have been working late nights and messing up your sleep schedule, there are chances that you’re very burnt out. This happens when you let your work overpower your health and well-being. If you feel you are facing problems in maintaining a work-life balance, you should begin therapy. Therapy would help you set realistic goals that wouldn’t involve compromising on your personal time. The key is to be consistent in what you do, instead of letting work pile up. 

  • Regulating Procrastination 

Procrastination is one of the main reasons why work gets piled up and you end up rushing through it all when the deadline is near. To avoid this, you should be consistent, instead of keeping something for a later date. If you’re procrastinating too much, there are chances that you’re bothered by something else or you simply need a break. The best way to reduce procrastination is to begin therapy for the same. Your therapist might ask you to take frequent breaks while you’re working. If you treat yourself while you’re working, work would become more interesting and your procrastination would reduce by default. 

  • Setting Boundaries 

Setting certain healthy boundaries is extremely important, not only for businessmen, but for everyone. If you don’t learn to set some boundaries, you will always end up working more than you’re supposed to. You should be able to say no in situations that require you to do so. If you keep saying yes, you are bound to be burnt out sooner than you think. You should always prioritize yourself and work only as much as you can. If you’re unable to set boundaries, therapy is going to help you with that. Your communication skills would improve and you would learn to set boundaries in a way that wouldn’t usually offend anyone. 

January 7, 2022

Essential Oils For Aromatherapy

Author By - Carol Penn Categories aromatherapy essential oils health mental health therapy

In aromatherapy, plant extracts or essential oils are used to treat physical and psychological ailments. It’s a treatment method that’s become increasingly popular in medicine and related fields in the last few years. It’s not a new idea, even if you’ve recently noticed it. Many cultures, such as China and India, have benefited from its use over time. There are numerous health and religious benefits to using oils, balms, and other products made from aromatic plant extracts. The term “essential oil” encompasses a wide range of oils with a variety of uses. We’re going to talk about some highly effective essential oils in this article. 

  • Bergamot Essential Oil 

Bergamot essential oil has a profound influence on the body’s food processing by encouraging the secretion of digestive enzymes, particularly bile, which aids in digestion. These advantages can be obtained by rubbing a few drops of the essential oil combined with coconut oil on the stomach. It can treat skin disorders caused by chickenpox and even stress when blended with eucalyptus oil and applied to the skin. 

  • Clove Essential Oil 

Antifungal, antimicrobial, antioxidant, and antibacterial properties can all be found in clove oil. Toothache and muscle soreness are just a couple of the conditions it’s used to treat. Additionally, the carminative properties of this herb help to keep bloating and gas at bay. 

  • Basil Essential Oil 

Migraines and headaches are known to be relieved by this oil. It’s also beneficial for preserving one’s mental health because it aids in the elimination of some depression symptoms. It can also be utilized to improve concentration, which will improve one’s knowledge and production. Basil essential oil, on the other hand, should be avoided during pregnancy. 

  • Lavender Essential Oil 

Lavender oil is used to relieve headaches and migraines in addition to giving relaxation and facilitating sleep. Its primary application is as an antibacterial for minor burns and wounds.

  • Tea Tree Essential Oil 

Because of its disinfecting, antiseptic, and antibacterial characteristics, it’s commonly used in cosmetics and haircare products including shampoos and serums. It’s been used to treat bites, burns, acne and acne scars. It’s also a common element in mouthwashes, but it’s dangerous and should never be swallowed.

  • Rosemary Essential Oil 

Rosemary essential oil is known for its ability to relieve muscle spasms and to aid in the proper functioning of the circulatory and neural systems. Furthermore, it promotes hair growth and boosts cognition.

January 6, 2022

Detoxification Therapy: Full Body Detox

Author By - Asmita Bhattacharjee Categories Detoxification Therapy fitness health therapy

Detoxification is the process of removing unwanted chemicals and toxic substances or toxins from your body. Detoxification can be done in several ways. It can either target the entire body in the form of therapy or detox diets, or it can target specific organs such as colon cleanse. This is done to eliminate the harmful toxins that can lead to fatal diseases in the long run. Toxins can lead to health issues like arthritis, constipation, acne, digestive disorders, insomnia, obesity, etc. To start with, it is important to consume organic food that is free of harmful pesticides, to drink clean, filtered water, and to use an air purifier. Discussed below are a few types of detoxification therapies. 

  • Detoxification Diets 

Detox diets are extremely common because they are efficient, natural, and cost-effective. These diets include elaborately tailored diet plans. People following such diets are often expected to get rid of foods that contain preservatives, additional flavors or colorings. Processed foods are strictly prohibited. One of the most effective benefits of detox diets apart from cleaning your system is to enhance the body’s metabolism rate and help in burning fats. 

  • Detoxification With Protein Powders 

Protein powders are often included in detoxification diets. However, you should make it a point to depend on powders that only contain fructose-free protein. Additional sweeteners, preservatives, artificial colors and GMOs should be strictly avoided. The protein that’s used for detoxification purposes can be obtained from pea or rice. It can also be extracted from hemp for people who suffer from digestive problems. 

What Are The Benefits Of Detoxification?

  • Boosts Immunity 

A healthy gastrointestinal tract comprises both good and bad bacteria. Detoxification helps in boosting immunity by canceling out the bad bacteria and increasing the number of good bacteria. If you have a good immune system, it would shield you from illnesses. 

  • Helps In Weight Loss 

Often, toxins are contained in fat cells and thereby play a part in lowering the body’s rate of metabolism. If toxins are removed by detoxification therapy, the metabolic rate improves and this results in burning fats followed by weight loss. 

  • Anti-aging 

Detoxification helps in removing free radicals and heavy metals from the body. This improves the absorption of nutrients in the body and enables the body to heal itself and fight against oxidative stress, that’s the primary cause of premature aging. 

  • Enhances Skin 

If your body is filled with toxins, it would reflect on your skin. Toxins give rise to acne, rashes, hives, and other skin conditions. Once the toxins are removed by the process of detoxification, not only would your skin become clearer, but it would also have a healthy glow. Moreover, your hair and nails would also become stronger.  

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