December 14, 2021

3 Yoga Asanas For Beginners

Author By - Asmita Bhattacharjee Categories fitness health meditation power yoga restorative yoga yoga yoga asanas yoga poses
Tree Pose Or Vrkshasana

If you have just begun yoga, you would soon notice its benefits such as muscle balance, flexibility, etc, as well as the reduction of stress and anxiety. While there are several exercises and postures to begin with while you are starting out, in this article, we are going to talk about some common and popular exercises for beginners that are recommended by experts for a holistic development of your mind and body. Read along to know more!

  • Cat-Cow Asana

If you have issues with your lower back, chest or shoulders, the cat-cow asana is going to be extremely beneficial for you. It helps awaken the spine and get rid of back and shoulder ache. All you have to do is sit on your knees and hands, with the fingers rested wide apart. Your weight should be distributed evenly between your both hands. Next, take a deep breath and push your back upwards while bringing your chin towards your chest. You would be able to feel the stretch right from your neck muscles to the end of your spine. Complete the posture by exhaling and lowering your back gently to form the shape of a scoop. Your head should be tilted upwards before releasing it back. With regular practice, you are going to notice a considerable difference in the flexibility of your spine. 

  • Vrksasana or Tree Pose 

This is one of the most effective postures of yoga. Start by standing straight with your hands on your sides. Next, move your hands upwards and join them above your head to form the prayer position. Keep one leg stable and tilt the other leg upwards to rest your feet on the inner thigh of the fixed leg. Hold the position for about 30 seconds before repeating the same with your other leg. This is a great stretching exercise for your whole body. It would help stabilize your body and maintain body balance. 

  • Sukhasana

This is one of the easiest yet beneficial asanas for relieving your stress and refreshing you both physically and mentally. You would simply have to sit straight with your legs crossed. Place your hands on your knees, palms facing upwards. Next, close your eyes and do deep breathing. This is a very essential part of meditative yoga as well. You can start by holding the asana for a duration as short as 10 minutes. With time, you should extend the duration of the meditation for better results. This would have a positive impact on your body and mind as a whole.

December 11, 2021

3 Vital Benefits Of Yoga

Author By - Asmita Bhattacharjee Categories fitness health restorative yoga yoga yoga asanas yoga poses
Yoga Asana

Yoga is not just a way of physical exercise but it’s also great for taking care of our mental health. If you are not looking for physical workouts but want to achieve your fitness goals in an organic manner, you should certainly opt for yoga. It offers great benefits for people irrespective of their age. Moreover, yoga is also recommended for people who’ve recently been through a major illness such as a surgery or a chronic disorder because of its rapid healing properties. In this article, we are going to talk about certain benefits of yoga. Read along to find out. Improves Flexibility 

1. Improves Flexibility 

Yoga is extremely beneficial for relieving pain and improving mobility and flexibility. Diminishing flexibility is a very vital issue for aging adults since this gives rise to several types of pains and sores. However, yoga is known to slow down this process and improve flexibility in the ageing years. It’s often thought that one has to perform high intensity postures for achieving flexibility. But this is not true. Yoga is a form that promotes flexibility even if you begin with the most basic postures. 

2. Promotes Mental Health

Mental issues like stress and depression are quite common nowadays and what could be better than yoga for curing them. However, practising yoga physically is not enough if you want to relieve these issues. Meditative yoga is also essential for the same. You would have to practice breathing exercises regularly, as well as activities like chanting and sound baths. Studies have shown that yoga is capable of stabilizing the symptoms of anxiety and depression. It calms the nerves and thereby ensures sound sleep as well. Insomnia is one of the major symptoms of stress and depression.

3. Provides Strength

Most people associate yoga with flexibility and stability. However, not many are aware of its strength-building features. It is recommended for people who become weak as a result of certain chronic illnesses because of its ability to provide the body with its lost strength. Chair yoga or Adaptive yoga are the forms of yoga appropriate for such people. Moreover, strength-building is the reason its good for children and older people who need strength and balance more than anyone else.