Post Menstrual Syndrome or PMS is a frequently appearing evil that menstruators face every month. It refers to extremely painful cramps, swelling, nausea, and irritability. As a result of making ourselves feel better, we often end up binging on unhealthy, high-calorie food. In this article, we’ll be talking about the best foods for PMS that are not only nutritious but also sumptuous. Once you start eating junk food, you won’t be able to stop and it becomes a vicious cycle. This may rapidly increase your body weight and lead to several ailments like PCOS/PCOD. Hence, the best way to satisfy your food cravings during your PMS is to follow a diet of nutritional value. This would help to boost energy levels and make you feel lighter while quenching your hunger at the same time. Mentioned below are a few foods that should be in your diet for PMS.
- Yogurt
A rich source of calcium and vitamin D, talking about yogurt is a must when it comes to the best foods for PMS. Remember, the yogurt needs to be fat-free or low-fat, to be effective. According to experts, women who consume yogurt are known to have lower chances of developing PMS than those who don’t. It is the most pleasing and healthy morning or evening snack that you can think of.
- Dark Chocolates
Not fond of dark chocolates? Too bad. But if you do, you’re for the win. It alleviates the signs of PMS like tiredness, anxiety, bloating, etc. Frequent consumption of dark chocolates can reduce the levels of cortisol or the stress hormone. Moreover, the antioxidants present in dark chocolates improve blood circulation and lower blood pressure by relaxing the blood vessels. If you don’t want to have it raw, you can play with it and add it to other preparations, creating new desserts. Dark chocolates taste amazing when consumed with strawberries or you can even make a delicious chocolate shake.
- Chamomile Tea
Instead of depending on loads of caffeine, opt for a healthier alternative, chamomile tea. Caffeine can make you feel worse by adding up to the tenderness of your breasts, thereby making you feel irritated and uncomfortable. Chamomile tea is known for its soothing properties, concerning stress and anxiety. It also diminishes the intensity of period cramps and cures muscle spasms. When you come home after a tiring day of PMS, a warm cup of chamomile tea is sure to make you feel refreshed and rejuvenated. It’s one of the best foods for PMS.
- Broccoli
The health benefits of broccoli are immense and it is one of the best foods for PMS. It controls the levels of estrogen and regulates the digestive system, thereby maintaining digestive health. The wide plethora of vitamins and minerals contained in it are responsible for aiding the well-being of women during PMS. These refer to Vitamins A, B6, C, E and magnesium, calcium, and potassium. Vitamin A keeps a check on the impacts of hormone fluctuations in the body. The best way to consume them is by boiling them and making salads or adding them to your main course, making them healthy.