Chamomile herb not only has immense benefits as far as Aromatherapy is concerned but has uses when utilised as an ingredient for making tea. It has an extremely soothing odor and the plant has beautiful white flowers as well. There are a lot of physical health benefits of chamomile tea such as treating stomach issues. However, not many people are aware of its profound mental health benefits as well. Before we talk about these benefits, let’s talk about the process of preparing chamomile tea.
If you want to make chamomile tea at home, you would first have to dry the chamomile flowers. Next, you would have to brew the dried herbs in boiling water and strain the mixture in a cup. Before serving, simply add some honey to complete the procedure. Now, let us discuss the mental benefits of this tea.
- Aids Sleep
Insomnia or not being able to sleep is one of the main symptoms of a number of mental health issues like stress, anxiety, depression, etc. However, studies have shown that if you make it a point to sip on chamomile tea regularly before going to bed, your insomnia is going to disappear and you would experience sound sleep. This happens because chamomile tea is known to contain an antioxidant named apigenin. This is responsible for promoting sleep, thereby relieving your mental illnesses.
- Reduces Stress
Stress leads to a lot of negative emotions that can further disturb us. It can lead to restlessness, excessive fear or nervousness, and lack of concentration as well. However, there are a lot of evils in our daily lives that lead to stress. These can range from lack of self-belief, fear of the unknown, overthinking, etc. If you have been facing similar situations, chamomile tea would surely rescue you. Studies have shown that drinking chamomile tea would not only refresh your mind but it would also help you stay away from thoughts and assumptions that might cause stress.
- Reduces Menstruation Anxiety
It is known that before menstruation begins and while menstruation, menstruators face a lot of bodily as well as emotional issues. Rising stress levels is one such issue. This mainly happens due to the hormonal imbalance that characterizes the process of menstruation. The anxiety caused can turn out to be extremely problematic for menstruators because it hampers their overall well-being. However, according to experts, menstruators can reduce their levels of anxiety if they consume chamomile tea. Apart from this, chamomile tea is also known to relieve menstrual cramps before and during periods. Thus, chamomile tea is an essential for menstruators.
