January 3, 2022

How Is Shiatsu Beneficial?

Author By - Asmita Bhattacharjee Categories fitness health physiotherapy professional help shiatsu therapy
Shiatsu Treatment

‘Shiatsu’ refers to ‘finger pressure’, but does not only include applying pressure with the help of fingers. Your therapist might also use their elbow, knuckles, knee, and feet for the treatment. All you would need to do before the treatment is to loosen up your muscles, and relax. This would help in the process of blood circulation and get your energy flowing. The concept of energy flow, also known as ‘Ki’ or ‘Qi’ is the main principle of Shiatsu. It is all about removing all hindrances and imbalances to the Ki flow and restoring energy into the body wherever it’s required. This is an ancient Japanese practice that involves applying pressure to points or stretching areas that are situated along the lines of energy known as the ‘meridian channels’. No aromas or oils are used in his type of treatment and the main focus is on the body and it’s pressure points. Shiatsu massage is extremely beneficial for checking stress and anxiety. 

Studies have shown that Shiatsu is capable of promoting physical and emotional stability and reducing any kind of stress in the body. When pressure is applied on certain points of your body, blood circulation happens effectively, and it reaches all parts of the body. Thereby, tension is released. Moreover, Shiatsu is also known to increase the levels of serotonin, a hormone that is associated with making you feel calmer and at peace. Another hormone, dopamine is also released in the body that’s responsible for making you feel productive, and motivated. These are the reasons why Shiatsu is good for keeping anxiety away. It also helps in treating health issues such as arthritis, headache, insomnia, menstrual cramps, fatigue, etc. 

Pressure Points

It is a treatment that results in a sync of our mind and body because it encompasses a mixture of knowledge, wisdom, and the experience of alternative healing. Apart from using hand and foot joints, the therapist is also known to employ their body weight. This is why the massage is usually done on the floor, on a mat. The key is to apply pressure at the right place. This is a milder form of physiotherapy that includes stretching and relaxing muscles for promoting flow of energy. Shiatsu prevents any kind of blockages or disturbances in the body and leads to a state of harmony in the mind and body. Moreover, since this form of massage involves wearing light and comfortable clothes, it is also suitable for those who are shy or are new to the world of massages and treatments. 

December 20, 2021

Does Marriage Counseling Work?

Author By - Debbie Gobin Categories counseling marriage counseling professional help
A Married Couple

Marriage Counseling has become quite popular in recent times because of its effectiveness in sustaining relationships and improving the understanding between couples. However, one very important aspect about marriage counseling is to understand that opting for marriage counseling doesn’t mean that your marriage is about to end. Instead, it’s the first step towards making things better for you and your partner and taking your relationship to a better stage. You would consider going for counseling only if you want to make things better. That itself is a big step towards making your marriage work. At the same time, you shouldn’t engage in marriage counseling and expect it to solve all your issues in no time. You should be in a position to admit your mistakes and work on them so that you can bring an end to all the issues that you might be facing. 

Marriage Counseling would work only if both the partners are interested in improving their relationship. Thus, the decision should be made by both partners and both of you should be comfortable talking to your counselor. One of the main reasons why marriage counseling works is because while talking to the expert, couples are forced to interact and communicate their issues. More often than not, it’s found out that both the partners were not aware of the issues between them beforehand simply because of the lack of communication. This is the primary evil that causes problems in relationships. Marriage counseling can benefit you only if you can acknowledge the fact that you’re facing difficulties. The key to alleviating your problems is to identify them first. If you feel that your relationship has trust issues, communication gaps, dishonesty, disrespect, etc, you should certainly consider marriage therapy. 

It is important to realize that marriage counseling would be worth it only if you keep your marriage first and keep your individual ego away from the process of achieving marital bliss. Studies have shown that if couples make a joint effort in keeping one another happy, marriage counseling would turn out to be a boon for them. It is not just meant for those who’re facing problems in their marriage. It can also be helpful for couples if they want to know each other better. This is a great way of reflecting on the actions of one another and correcting them for making things better for both of you. 

December 20, 2021

How Is Career Counseling Helpful?

Author By - Asmita Bhattacharjee Categories career counseling counseling professional help
Career Counseling Session

Career Counseling has gained a lot of goodwill among individuals because of its effectiveness in guiding them towards a bright and successful future. Career counselors not only provide assistance in excelling in your career but they also study and analyse your skills and interests to help you choose the perfect career for yourself. If you’re confused about what to pursue, you should certainly visit a trained career counselor who would be able to guide you well. You would first be given a couple of questionaires. These would help the counselor determine things that you’re passionate about. Based on this study, you’ll be suggested a few career options that might work for you. Finally, you’ll be aware of all the steps you need to take to reach your goal, the best suited career for you that goes well with your skills and your future aspirations. Let’s talk about some benefits of career counseling. 

  • Knowing Your Skills 

There are people who are aware of their skills but are unable to decide on the right career while on the other hand, there are some who are confused about the things they’re good at. Career counseling acts as a blessing for them. Once you opt for it, you’d be made to appear for several skill assessment tests and interviews that are meant for analysing the areas that interest you. You’ll be surprised to know about skills that you had no idea you possessed. In this way, you’ll acquire clarity about yourself and your qualities. 

  • Setting Goals 

To be able to achieve a goal, you need to set one first. If you don’t have a fixed destination, you can’t begin the journey. Career counseling would help you determine your goals and set a fixed path towards achieving them. Your goals need to be practical and realistic. Moreover, you would also be instructed to keep a track of your progress while you move forward with your plan. 

  • Exploring Options 

A career counselor would tell you about multiple career options that would suit you. This has a motive. It would enable you to explore a wide plethora of job opportunities and figure out your suitable job based on your financial requirements, personal values, etc. Finalising on a career involves a lot of exploration since it’s associated with how you would shape your future. Thus, you should always keep an eye on related fields instead of sticking to one single portfolio. In the process, you’re going to discover new things about yourself that would help you in your future endeavors.